FOOTBALL
COACH MARCEL
Football athletes require a comprehensive off-season training plan focused on building strength, speed, and muscle mass while allowing for physical and mental recovery. Key elements include intense lifting (squats, deadlifts), explosive plyometrics, field work for speed and agility, and high-protein nutrition, usually structured over 3–5 days per week to prepare. At BlackWatch Sports we can customize a plan for you specific needs and goals.
INQUIRE BY EMAIL
