LACROSSE

COACH MARCEL

Off-season training for lacrosse athletes requires a comprehensive approach focusing on building functional strength, explosive speed, and refined stick skills, typically involving 2–3 strength sessions and 2–3 conditioning sessions per week. Key components include compound lifts (squats, deadlifts), plyometrics (box jumps, lateral hops), HIIT conditioning to simulate game bursts, and daily wall ball for stick work. At BlackWatch Sports we can customize a plan for you specific needs and goals.

INQUIRE BY EMAIL

unnamed image